When it comes to offering something to motivate employees while they are on a break, most of the small and large offices prefer to opt for ping-pong. It’s also known as table-tennis and is considered a sport that can help in burning calories.
Ideal for offices
Table-tennis can prove to be a great sport for people who sit on chair throughout the day due to their job profile. Playing ping-pong even for few minutes can help in sharpening reflexes, improving hand-eye-coordination, and mental alertness. Its short distance and fast-paced nature helps in improving muscle movements.
The game does not put much pressure on muscles, thus, even people who have undergone knee surgery can play.
Table-tennis is considered one of the most addictive and entertaining way to lose weight. An individual who weighs around 68 kilos can lose as many as 272 calories if he or she plays for TT for an hour.
If you are looking for a sport that can energize you as well as offer motivation, table-tennis can prove to be the best option. You can visit http://www.bestpingpongtable.net/ and check some of the best table options suitable for office as well as home.
While playing, you need to anticipate how your opponent may play. Thus, you use the prefrontal cortex. When you play this sport for a couple of minutes, it further uses part of the brain called-hippocampus. This helps in enhancing brain’s memory even further.
No matter if you play at your office, or community center or any other public place, you would not only lose weight but will also end up making new friends and socializing. This game allows young and old to come together. Thus, helps in bringing people from various groups and communities in gelling together.
Even if you are playing at home, ping-pong would help you come close to your family members and spend quality time as well.
Researchers in Japan had conducted a study to understand if table tennis can influence the brain health. The study’s results were published in Alzheimer’s Weekly. Researchers found that ping-pong can help in preventing dementia by increasing blood flow to the brain.
Eye-hand coordination is extremely important in this game because you move your hand as soon as you see your opponent’s move with your eyes.
Ping-pong also helps elderly people to maintain their balance as it involves quickly changing direction.